Hello and Welcome to my new blog! If you stumbled across this blog before January 2011, you might notice that there is not a lot of activity just yet. But don't leave without bookmarking this blog, because on 2011 this blog is going to be busy with all sorts of fitness tips, video demos, and nutrition information for you to get the most out of your health and fitness. So I hope to see you very soon in 2011. Until then you can visit my website which is also being updated for 2011. http://www.rmfit.com/ add I'm also on Facebook and Twitter.
Robin Mungall Fitness
Stronger - Leaner - Healthier - Happier
Fitness Nutrition and High Energy Living
